At 3:00 pm everyday Monday to Friday this week team niix we will be running a free live 15-minute exercise class on Instagram for children of all ages!

As parents we will be under a huge amount of stress and pressure in the weeks to come. However, I will be here, taking over and giving you all a break (parents can join in of course 💪🏼). I’ll be running a workout with my two 11 and 9-year-old daughters, leading the way to inspire and energise the kids while letting off some steam, keeping active and having fun, working out together 🙌🏼. Please share with family and friends – I want to do my very best to help where I can, and this will be fabulous for not only physical fitness but also our children’s mental health and focus – we CAN get through this together! I can’t wait. See you at 3:00 pm 💪🏼

Instructions for Instagram novices;

Download Instagram on the App Store or Google Play Create an Instagram account Follow At 3pm Monday to Friday will be live (top banner of the screen) – simply click on the icon and you will be automatically be able to watch and participate.

Founder of niix